Settings
Data Management
Zone Reference
🟢
Go (80–100)
Full training — you're primed to perform. Push the intensity today.
🟡
Modified (60–79)
Reduce intensity or volume. Focus on technique work or moderate loads.
🟠
Light (40–59)
Active recovery only. Light movement, mobility, or low-intensity cardio.
🔴
Rest (0–39)
Full rest day. Focus on sleep, nutrition, and stress management.
About
The Wellness Monitor uses a weighted composite readiness score based on sports science research. Sleep duration and quality, muscle soreness, energy, stress, and mood are each weighted by their impact on training readiness.
All data is stored locally in your browser — nothing is sent to any server.
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